Mindfulness-Based, Body-Centered Psychotherapy
Welcome! Embarking on the path of healing and self-exploration is an act of daring. Perhaps the search comes from a place of despair or struggle, yet it is through this gateway of pain that we may find greater meaning and self-compassion. In the process, we may make a friend we have always longed for- ourselves.
Whatever the impetus, I would be honored to support the journey of self-discovery and change with you. Often the search for a therapist is daunting, and a conversation can help ease the process. Contact me for a free consultation to get a sense of what it might be like to work together or give me a call for a phone consultation. My style is supportive and compassionate, and I have an energetic dynamic style while providing a safe and kind space.